:root {
  --wp-ink: #263032;
  --wp-olive: #5f6844;
  --wp-olive-dark: #424a31;
  --wp-mist: #e6ebe2;
  --wp-paper: #f7f4ef;
  --wp-blush: #eaded3;
  --wp-line: rgba(38, 48, 50, .16);
  --wp-serif: "Iowan Old Style", Baskerville, "Times New Roman", serif;
  --wp-sans: "Avenir Next", Avenir, "Segoe UI", sans-serif;
}

.workday-page {
  background: var(--wp-paper);
  color: var(--wp-ink);
  font-family: var(--wp-sans);
}

.workday-page h1,
.workday-page h2,
.workday-page h3 { color: var(--wp-ink); font-family: var(--wp-serif); }
.workday-page h2 { max-width: none; font-size: clamp(2.4rem, 4.7vw, 4.7rem); line-height: .98; }
.workday-page h3 { font-family: var(--wp-sans); font-weight: 700; }
.workday-page .site-header { border-color: var(--wp-line); background: rgba(249, 247, 243, .96); }
.workday-page .brand { color: var(--wp-ink); }
.workday-page .brand-copy span { color: var(--wp-olive); }
.workday-page nav { gap: 1rem; }
.workday-page nav a,
.workday-page .nav-dropdown summary { color: var(--wp-ink); font-size: .82rem; }
.workday-page nav a::after { background: var(--wp-olive); }
.workday-page .nav-dropdown summary::after { color: var(--wp-olive); }
.workday-page .nav-dropdown summary.nav-current { box-shadow-color: var(--wp-olive); }
.workday-page .nav-dropdown-menu { background: rgba(249, 247, 243, .99); }
.workday-page .nav-dropdown-menu a:hover,
.workday-page .nav-dropdown-menu a[aria-current="page"] { background: var(--wp-mist); color: var(--wp-olive-dark); }
.workday-page a:focus-visible,
.workday-page button:focus-visible { outline-color: var(--wp-olive-dark); }
.workday-page .human-cta a:focus-visible,
.workday-page .site-footer a:focus-visible { outline-color: #fff; }

.workday-kicker {
  margin: 0 0 .7rem;
  color: var(--wp-ink);
  font-size: .78rem;
  font-weight: 800;
  letter-spacing: .2em;
  line-height: 1.35;
  text-transform: uppercase;
}

.workday-button {
  display: inline-flex;
  min-height: 2.8rem;
  align-items: center;
  justify-content: center;
  border: 1px solid var(--wp-olive);
  border-radius: 999px;
  padding: .68rem 1.35rem;
  background: var(--wp-olive);
  color: #fff;
  font-size: .88rem;
  font-weight: 700;
  text-decoration: none;
  transition: transform 160ms ease, background-color 160ms ease;
}
.workday-button:hover { background: var(--wp-olive-dark); transform: translateY(-2px); }
.workday-button.light { border-color: rgba(255,255,255,.75); background: rgba(255,255,255,.9); color: var(--wp-olive-dark); }

.workday-hero {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  min-height: 30rem;
  display: grid;
  align-items: stretch;
  background: #eeeae4;
}
.workday-hero::after {
  position: absolute;
  z-index: -1;
  inset: 0;
  background: linear-gradient(90deg, rgba(247,244,239,.98) 0%, rgba(247,244,239,.95) 35%, rgba(247,244,239,.2) 61%, transparent 76%);
  content: "";
}
.workday-hero-image { position: absolute; z-index: -2; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: center; }
.workday-hero-inner { display: grid; grid-template-columns: minmax(21rem, .88fr) minmax(13rem, 1.12fr); align-items: center; }
.workday-hero-copy { max-width: 38rem; padding-block: clamp(4.5rem, 8vw, 7rem); }
.workday-hero-copy h2 { max-width: 11ch; margin-bottom: 1.2rem; font-size: clamp(3.6rem, 6vw, 6.4rem); letter-spacing: -.05em; line-height: .92; }
.workday-hero-copy > p:not(.workday-kicker) { max-width: 34rem; margin-bottom: 1.6rem; font-size: clamp(1.05rem, 1.7vw, 1.25rem); line-height: 1.55; }
.pause-ritual {
  justify-self: end;
  display: grid;
  gap: .18rem;
  width: 11rem;
  margin-right: clamp(0rem, 2vw, 2rem);
  padding: 1.3rem 1.35rem;
  border-left: 1px solid rgba(38,48,50,.25);
  background: rgba(247,244,239,.76);
  backdrop-filter: blur(10px);
}
.pause-ritual span { font-size: .78rem; letter-spacing: .2em; text-transform: uppercase; }
.pause-ritual strong { margin-top: 1rem; padding-top: .8rem; border-top: 1px solid var(--wp-line); font-family: var(--wp-serif); font-size: 1rem; font-weight: 500; }

.practice-library {
  min-height: calc(100vh - 5.6rem);
  display: grid;
  align-items: center;
  padding-block: clamp(4rem, 7vw, 6.5rem);
  background:
    radial-gradient(circle at 86% 12%, rgba(95,104,68,.14), transparent 25rem),
    radial-gradient(circle at 6% 92%, rgba(234,222,211,.68), transparent 30rem),
    #fbfaf8;
}
.workday-heading-row { display: flex; align-items: end; justify-content: space-between; gap: 2rem; margin-bottom: 1.4rem; }
.workday-heading-row h1 { max-width: none; margin-bottom: .7rem; font-size: clamp(4.4rem, 8vw, 7.7rem); letter-spacing: -.06em; line-height: .88; }
.workday-heading-row p:not(.workday-kicker) { margin-bottom: 0; }
.listening-lead { max-width: 42rem; font-size: clamp(1.05rem, 1.8vw, 1.28rem); line-height: 1.55; }
.practice-library .pause-ritual { margin-right: 0; background: rgba(255,255,255,.52); }
.inline-player {
  display: grid;
  grid-template-columns: minmax(12rem, .7fr) minmax(15rem, 1.3fr) auto;
  gap: 1rem;
  align-items: center;
  margin-bottom: 1rem;
  border: 1px solid var(--wp-line);
  border-radius: 1rem;
  padding: .8rem 1rem;
  background: var(--wp-paper);
}
.inline-player div { display: grid; }
.inline-player div span { color: var(--wp-olive); font-size: .7rem; font-weight: 800; letter-spacing: .13em; text-transform: uppercase; }
.inline-player div strong { font-family: var(--wp-serif); font-size: 1.05rem; font-weight: 600; }
.inline-player audio { width: 100%; min-width: 13rem; height: 2.5rem; }
.inline-player > p { margin: 0; color: rgba(38,48,50,.68); font-size: .82rem; }
.practice-grid { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: .75rem; }
.practice-card { overflow: hidden; display: flex; min-width: 0; flex-direction: column; border: 1px solid var(--wp-line); border-radius: .75rem; background: rgba(255,255,255,.8); box-shadow: 0 12px 30px rgba(61, 60, 51, .06); transition: transform 160ms ease, border-color 160ms ease, box-shadow 160ms ease; }
.practice-card:hover, .practice-card.is-selected { border-color: rgba(95,104,68,.65); transform: translateY(-3px); box-shadow: 0 16px 34px rgba(61,60,51,.11); }
.practice-copy { flex: 1; padding: 1rem .9rem .65rem; text-align: left; }
.practice-copy h3 { min-height: 2.8rem; margin-bottom: .55rem; font-size: 1rem; line-height: 1.18; }
.practice-copy p { margin-bottom: 0; font-size: .82rem; line-height: 1.42; }
.practice-play {
  display: grid;
  grid-template-columns: 1.75rem 1fr auto;
  gap: .45rem;
  align-items: center;
  width: calc(100% - 1.1rem);
  margin: 0 .55rem .6rem;
  border: 0;
  border-radius: .5rem;
  padding: .35rem;
  background: transparent;
  color: var(--wp-ink);
  cursor: pointer;
  font: inherit;
  font-size: .72rem;
}
.practice-play:hover { background: var(--wp-mist); }
.play-icon { display: grid; width: 1.65rem; height: 1.65rem; place-items: center; border-radius: 50%; background: var(--wp-ink); color: #fff; font-size: .62rem; }
.waveform { height: 1rem; background: repeating-linear-gradient(90deg, var(--wp-ink) 0 1px, transparent 1px 3px); clip-path: polygon(0 43%,4% 36%,8% 65%,12% 24%,16% 73%,20% 35%,24% 58%,28% 18%,32% 80%,36% 39%,40% 61%,44% 28%,48% 70%,52% 42%,56% 54%,60% 25%,64% 77%,68% 37%,72% 63%,76% 31%,80% 67%,84% 44%,88% 56%,92% 36%,96% 61%,100% 45%,100% 55%,0 55%); opacity: .55; }

.real-support { background: #f3f3ee; }
.support-grid { display: grid; grid-template-columns: minmax(17rem, .92fr) minmax(17rem, .78fr) minmax(19rem, 1fr); align-items: stretch; }
.moments-copy, .benefits-copy { padding: clamp(3.5rem, 6vw, 5.3rem) clamp(1.3rem, 3.5vw, 3.5rem); }
.moments-copy { padding-left: 0; }
.benefits-copy { padding-right: 0; }
.moments-copy h2 { margin-bottom: 1rem; font-size: clamp(2.2rem, 3.4vw, 3.5rem); }
.phone-figure { overflow: hidden; margin: 0; min-height: 42rem; }
.phone-figure img { width: 100%; height: 100%; object-fit: cover; }
.check-list { display: grid; gap: .42rem; margin: 1.1rem 0 0; padding: 0; list-style: none; }
.check-list li { position: relative; padding-left: 1.6rem; font-size: .92rem; line-height: 1.42; }
.check-list li::before { position: absolute; left: 0; color: var(--wp-olive-dark); content: "✓"; font-size: 1rem; font-weight: 900; }
.benefit-list { display: grid; gap: .95rem; margin: 1.3rem 0 0; padding: 0; list-style: none; }
.benefit-list li { display: grid; grid-template-columns: 3.5rem 1fr; gap: .8rem; align-items: center; }
.benefit-icon { display: grid; width: 3.5rem; height: 3.5rem; place-items: center; border-radius: 50%; background: #dde4db; font-family: var(--wp-serif); font-size: 1.75rem; }
.benefit-list strong { font-size: .92rem; }
.benefit-list p { margin: .08rem 0 0; font-size: .84rem; line-height: 1.38; }

.team-options { padding-block: clamp(3.5rem, 7vw, 6rem); background: linear-gradient(100deg, #e5e9df, #f4f1e9); }
.team-options > .shell > h2 { margin-bottom: 1.7rem; font-size: clamp(2.4rem, 4vw, 4rem); }
.options-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)) minmax(15rem, .75fr); gap: 1rem; align-items: stretch; }
.option-card { position: relative; display: flex; flex-direction: column; border: 1px solid rgba(255,255,255,.72); border-radius: .8rem; padding: clamp(1.5rem, 3vw, 2.3rem); background: rgba(255,255,255,.7); }
.option-card h3 { margin: .35rem 0 .8rem; font-size: 1.25rem; letter-spacing: .08em; line-height: 1.32; text-align: center; text-transform: uppercase; }
.option-number { display: grid; width: 3.1rem; height: 3.1rem; place-items: center; align-self: center; border-radius: 50%; background: #dfe5dc; font-family: var(--wp-serif); font-size: 1.35rem; }
.option-card > p { min-height: 4.8rem; }
.option-card .workday-button { align-self: center; margin-top: auto; }
.check-list.compact { margin: 0 0 1.4rem; }
.check-list.compact li { font-size: .87rem; }
.notebook-figure { overflow: hidden; min-height: 34rem; margin: 0; }
.notebook-figure img { width: 100%; height: 100%; object-fit: cover; object-position: 59% center; }

.toolkit-themes { padding-block: clamp(3.5rem, 6vw, 5rem); background: #fbfaf8; }
.toolkit-themes > .shell > h2 { max-width: 17ch; margin-bottom: 2rem; font-size: clamp(2.3rem, 4vw, 4rem); }
.themes-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); }
.themes-grid article { padding: 0 1.4rem; border-right: 1px solid var(--wp-line); text-align: center; }
.themes-grid article:first-child { padding-left: 0; }
.themes-grid article:last-child { border-right: 0; padding-right: 0; }
.themes-grid article > span { display: grid; width: 3.4rem; height: 3.4rem; place-items: center; margin: 0 auto .8rem; border-radius: 50%; background: #dfe5dc; font-family: var(--wp-serif); font-size: 1.55rem; }
.themes-grid h3 { margin-bottom: .55rem; font-size: .98rem; line-height: 1.25; }
.themes-grid p { margin-bottom: 0; font-size: .82rem; line-height: 1.48; }

.listening-space { display: grid; grid-template-columns: minmax(18rem, .98fr) minmax(22rem, 1.02fr); align-items: stretch; background: #f6f3ee; }
.listening-photo { min-height: 25rem; background: url("../assets/workday-pause-hero.png") 80% center / cover no-repeat; }
.listening-copy { align-self: center; max-width: 42rem; padding: clamp(3.5rem, 7vw, 6rem); }
.listening-copy h2 { margin-bottom: 1.2rem; font-size: clamp(2.5rem, 4vw, 4.3rem); }
.listening-copy > p:last-child { margin-bottom: 0; font-size: 1.08rem; line-height: 1.65; }

.human-cta { position: relative; isolation: isolate; overflow: hidden; min-height: 35rem; display: grid; align-items: center; padding-block: clamp(4.5rem, 8vw, 7rem); color: #fff; background: #7b6b55 url("../assets/home-private-practice.jpg") center 58% / cover no-repeat; }
.human-cta::before { position: absolute; z-index: -1; inset: 0; background: linear-gradient(90deg, rgba(58,54,41,.85), rgba(58,54,41,.62) 52%, rgba(58,54,41,.2)); content: ""; }
.human-cta-inner { display: grid; grid-template-columns: minmax(21rem, 46rem); align-items: center; }
.human-cta h2 { margin-bottom: 1.2rem; color: #fff; font-size: clamp(2.7rem, 5vw, 5.2rem); }
.human-cta p { max-width: 42rem; }

@media (max-width: 1080px) {
  .workday-page nav { gap: .8rem; }
  .workday-page nav a,
  .workday-page .nav-dropdown summary { font-size: .78rem; }
  .support-grid { grid-template-columns: 1fr 1fr; }
  .phone-figure { grid-row: span 2; min-height: 40rem; }
  .benefits-copy { padding-left: 0; }
  .options-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .notebook-figure { grid-column: 1 / -1; min-height: 23rem; }
  .notebook-figure img { object-position: center 55%; }
}

@media (max-width: 950px) {
  .workday-page .header-inner { align-items: center; }
  .workday-page nav { width: 100%; grid-template-columns: repeat(6, minmax(0, 1fr)); }
  .workday-hero-inner { grid-template-columns: 1fr; }
  .workday-hero::after { background: linear-gradient(90deg, rgba(247,244,239,.96), rgba(247,244,239,.72) 68%, rgba(247,244,239,.28)); }
  .workday-hero-copy { max-width: 36rem; }
  .practice-library { min-height: auto; }
  .practice-library .pause-ritual { display: none; }
  .practice-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .inline-player { grid-template-columns: 1fr 1fr; }
  .inline-player > p { grid-column: 1 / -1; }
  .themes-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 2rem 0; }
  .themes-grid article:nth-child(2) { border-right: 0; padding-right: 0; }
  .themes-grid article:nth-child(3) { padding-left: 0; }
  .listening-space, .human-cta-inner { grid-template-columns: 1fr; }
  .listening-photo { min-height: 22rem; }
}

@media (max-width: 700px) {
  .workday-page nav { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .workday-heading-row { align-items: flex-start; flex-direction: column; }
  .workday-heading-row h1 { font-size: clamp(3.8rem, 19vw, 5.8rem); }
  .inline-player { grid-template-columns: 1fr; }
  .inline-player > p { grid-column: auto; }
  .practice-grid { grid-template-columns: 1fr; }
  .practice-card { display: grid; grid-template-columns: minmax(0, 1fr) minmax(9rem, .72fr); align-items: center; }
  .practice-copy { padding: 1rem; }
  .practice-copy h3 { min-height: 0; }
  .practice-play { width: calc(100% - .8rem); margin: .4rem; }
  .support-grid { grid-template-columns: 1fr; }
  .moments-copy, .benefits-copy { padding: 3.5rem 0; }
  .phone-figure { grid-row: auto; min-height: 31rem; }
  .benefits-copy { padding-top: 3rem; }
  .options-grid, .themes-grid { grid-template-columns: 1fr; }
  .options-grid { gap: .8rem; }
  .option-card > p { min-height: 0; }
  .notebook-figure { grid-column: auto; min-height: 22rem; }
  .themes-grid { gap: 1.8rem; }
  .themes-grid article,
  .themes-grid article:first-child,
  .themes-grid article:nth-child(2),
  .themes-grid article:nth-child(3),
  .themes-grid article:last-child { border-right: 0; border-bottom: 1px solid var(--wp-line); padding: 0 0 1.8rem; }
  .themes-grid article:last-child { border-bottom: 0; }
  .listening-photo { min-height: 18rem; }
  .listening-copy { padding: 3.5rem 1rem; }
  .human-cta-inner { gap: 2.5rem; }
}

@media (prefers-reduced-motion: reduce) {
  .practice-card, .workday-button { transition: none; }
}