A Breath
Before You Begin
A short pause before work begins.
Listen to Workday Pause
Workday Pause
Short, guided audio practices for real work moments. Choose the moment you’re in and press play.
NoticePauseChoosePracticeReturn
Pause. Breathe. Return.
Selected practice
A Breath Before You Begin
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A Breath
Between Tasks
Close one task before beginning the next.
After a Difficult
Conversation
Take a moment after a difficult interaction.
When Everything
Feels Urgent
Come back to one clear next step.
Transitioning from
Work to Home
Let the workday end before heading home.
For Employers
Small Pauses.
A More Human Workplace.
Workday Pause gives your employees short, guided audio practices they can use in real work moments — right from their phone or computer.
Let’s ConnectReal moments. Real support.
A pause that fits inside the workday.
Employees can use Workday Pause on their phone or computer in moments like:
- After a stressful morning, before work begins
- Between back-to-back meetings
- Before a difficult conversation
- After a difficult conversation
- Before a presentation
- After receiving tough feedback
- Before sending a response when emotions are high
- After an unexpected change or frustrating interaction
- During the transition from work to home
Practical. Accessible. Impactful.
- Short and effective
1–3 minute audio practices designed for real life.
- Easy to access
A private, mobile-friendly listening page for your organization.
- Self-directed
Employees choose the practice that fits their moment.
- Private and secure
Audio is embedded directly on your custom listening page — no redirects to other sites.
- Supports a healthier workplace
Helps employees feel more aware, focused, and resilient.
Two ways to bring Workday Pause to your team
Choose the support that fits.
License the Workday
Pause Library
Give your employees access to the existing collection of guided workplace practices.
- Private listening page
- Phone + computer access
- Embedded audio (no redirects)
- Branded listening cards/QR access
- Simple launch support
Create a Customized Toolkit
Tell us about the moments your employees are navigating, and we can build a collection around them.
- Tailored to your team’s unique needs
- Choose focus areas and themes
- Short, practical audio practices
- Delivered on a private listening page
- Ongoing support options
Example custom toolkit themes
Built around the moments your people actually face.
Leadership & Communication
Before giving feedback
After a difficult conversation
Before an important meeting
High-Pressure Teams
When everything feels urgent
Between demanding tasks
After an unexpected change
Transitions & Boundaries
Beginning the workday
Returning after lunch
Transitioning from work to home
Organization-Specific Needs
Custom audio written around situations, transitions, or challenges specific to the people you support.
Your organization’s own listening space
Open. Listen. Pause. Return.
Employees receive a private, mobile-friendly listening page customized for your organization. Audio plays directly on the page, so there is no redirect to Spotify, YouTube, or another platform.
In the automation of our lives,
the pause preserves what makes us human.
As more of our work and daily lives become automated, these small spaces create an opportunity to return to something distinctly human: our breath, our lived experience, and our ability to choose.
Workday Pause meets people where they are and gives them space to notice what is happening before choosing what comes next.
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