Transitioning from Work to Home

What you will hear

The workday rarely ends when the laptop closes. It rides home in the shoulders, in the replaying of one conversation, in the list that is still running. In this short practice, Heather guides you to mark the end of the day on purpose: a few slow breaths, a moment to name what is done and what can wait until tomorrow, and a gentle shift of attention toward where you are going next.

Listen in the car before you start it, on the walk to the train, or at the front door. About two minutes, so you arrive home a little more here.

Back to all Workday Pause practices

Another short practice: When Everything Feels Urgent