01
A Breath Before You Begin
When it may help Before a meeting, appointment, or important conversation.
Skill practiced Pause, notice the breath, and choose how to begin.
For Organizations + Client Care Access
A little space to pause, whenever and wherever life happens.
Short guided audio practices offer a moment to notice, reconnect with the breath and body, and choose what comes next.
SLO Yoga California creates and maintains a private listening page for your organization, accessible from a computer or phone. You choose how employees, clients, and caregivers reach it.
Listen to samples
A small pause. Try one here.
Explore short guided practices for real-life moments. Choose a guide, press play, and listen at your own pace.
Selected guide
Just Notice | A 30-Second Mindful Pause
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Eight sample guides · Listen directly on this page
For Organizations
Support in the middle of the workday.
An additional layer of real-time support alongside your existing employee benefits.
Before a difficult conversation. After receiving feedback. Between meetings. While transitioning home.
Employees open the private page from a phone or computer through secure email authentication with a one-time verification code. They can listen without a scheduled class or appointment.
Listening access demo
See the listening experience.
A short walkthrough for employees, clients, and caregivers, from opening the private page to choosing a guide.
Access options can be selected for each audience.
Client Care · Clients & Caregivers
A moment of support, alongside care.
Short practices for clients and caregivers, alongside the care they receive or provide.
A moment while waiting for an appointment, after a demanding day, or between the responsibilities of caring for someone.
The private listening page works on a phone or computer. Clients and caregivers can scan your unique QR code for support between appointments, or tap an NFC point for immediate access right where they are.
Guide ideas
A guide for the moment.
These sample titles show how a collection could meet everyday moments in organizations and client care settings. Each guide gives listeners a small practice they can choose when it feels useful.
02
Between Responsibilities
When it may help Moving from one task, client, or care responsibility to another.
Skill practiced Mark one moment ending before beginning the next.
03
After a Difficult Conversation
When it may help After tough feedback, unexpected news, or a charged interaction.
Skill practiced Notice what is present before deciding how to respond.
04
One Thing at a Time
When it may help When several requests or priorities are competing for attention.
Skill practiced Identify one thing that needs attention first.
05
A Moment While Waiting
When it may help Before an appointment or while waiting with someone you care for.
Skill practiced Return attention to what is here right now.
06
Transitioning From Work or Care
When it may help At the end of a shift, an appointment, or a period of caregiving.
Skill practiced Notice the transition into what comes next.
Illustrative guide ideas. The collection is curated around your organization’s selected offerings.
Partner support
You share the invitation. We care for the listening space.
We create and maintain your private listening page. People play a short guide directly there, without a redirect, and can browse by the time they have or choose a practice that speaks to what they’re experiencing.
Thoughtful setup
A listening page and library tailored to your organization’s selected offerings and the people you serve.
Ready to introduce
Clear language and sharing materials for employee email access, client and caregiver QR sharing, and NFC tap points.
Ongoing care
Hosting, page maintenance, and an agreed scope of partner support.
Pricing & partnership
A clear scope. A thoughtful fit.
Setup and ongoing access are quoted around your organization, audience, and support needs.
Employer licensing
Monthly licensing for guided audio access, with reporting and support defined in your package.
Client Care access
A separate access arrangement tailored to your care setting, selected guides, and the people you serve.
Grounded in practice
Small practices, thoughtfully guided.
Our approach brings together evidence-informed techniques for stress management, yoga principles, and over 15 years of personal practice. Breath, body awareness, and space to choose, translated into everyday moments.
Frequently asked questions
Good to know before you share it.
People listen from a private page for your organization. Participation is optional, and individual listening choices are not shared with managers or the organization. When available, engagement information is shared in aggregate.
How do people access the listening page?
Employees can use secure email authentication with a one-time verification code. Clients and caregivers can use your organization’s unique QR code or an NFC tap point where available.
Do listeners need to download an app?
No. Short audio guides play directly on the private page from a phone or computer.
How long are the guides?
Guides are short and labeled by length, so listeners can choose one that fits the time they have.
When might someone use a guide?
Before a conversation or appointment, between responsibilities, after a difficult interaction, or while moving into the next part of the day.
Is participation optional?
Yes. Each person chooses whether and when to listen.
Can an organization see what an individual listened to?
No individual listening choices are shared with managers or the organization. Engagement information, when available, is shared in aggregate.
Are headphones required?
No. Headphones are an option for people who prefer more privacy in a shared space.
Can the collection be tailored?
Yes. The private listening page and its library are curated around your organization’s selected offerings and the people you serve.
Start a conversation
Who would you like to make space for?
Tell us about your employees, clients, and caregivers. We’ll shape the listening experience and access options around the people you serve.
Move slower than usual.