Free · Spotify · YouTube
Listen Now
The Breath Connect library: free, short practices to help you pause and reconnect with your breath and body.
Listen nowPlay to Pause
A short pause, wherever the day finds you.
Short guided audio practices from SLO Yoga California, offered three ways: free listening for anyone, custom collections for organizations, and no-cost access through community partners.
Choose how you want to listen.
Every practice is a few minutes long, led by Heather, and built for the moments when you need a little more space.
For workplaces and client care
Organizations
Private listening pages of short guided audio for employees, clients, and caregivers, with flexible access and partner support.
Explore organizations
No-cost partnerships
Community Access
Curated listening pages for the people community organizations serve, with no account, email, or login required.
See community access